HELP! Best pal and I have VERY sore Leg muscles (quads). what helps?

Yest day my best pal Jan and I attempted to go for a nice long refreshing joggle. When we got done we were both fatigued and bushed. Today we are incredibly sore and are just bobbling aimlessly around the office. I think that we will need a mobility scoot to get around for the rest of the day. I was allready sent to human resouces once this morn for "inapprop self touching". I really wasn't doing anything wrong. I had just crouched over and hitched up my ankle skirt and was rubbing bensgay on my upper thighs when my bossed just happed to walks by. I am in violents pain and I cant get in troub again today. ok?